While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. I did gain some water weight and felt better in the gym as far as endurance goes. What can replace xxx? I’ve been taking Creatine monohydrate from Optimum Nutrition for the last 2 weeks (5g. He wants to start taking creatine, and from what I’m able to find it seems like a good idea. As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. Question for you guys on creatine.. didn't want to make a new thread. Press question mark to learn the rest of the keyboard shortcuts. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? Creatine is a good supplement for sure. Here I’ll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. optimum nutrition, inc. ©2014-2020. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. I use Optimum Nutrition creatine and I've seen some results. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. But, it's not going to be make or break if you don't take it. Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! Creatine monohydrate is the least expensive and has the most research backing. I used to view articles and videos exactly like this one while first researching creatine. I’ve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? When I first started lifting, I preferred pills to powders. They recommend taking a serving every meal which adds up to 7.5g at the end of the day. Get micronized monohydrate form. ), and general discussions on different categories of supplementation. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. My fiancé is a former power lifter- and at 63 is getting back into lifting and getting some strength back. Some other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none. 2. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … IMPORTANT: You must drink a lot of water during the day while taking this product. This includes new research, potential supplement choices (ie. Sounds like you need to mix it with water mate. It's cheaper and the expensive stuff hasn't actually been shown to work better. It is used in many products including Optimum Nutrition. ... Optimum Nutrition, Inc. ©2014-2020. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? 2 no significant difference has been shown between rbst treated and non-rbst treated cows. As far as dosage, there are two types: Loading and Maintenance. WRITE A REVIEW. What most people will find difficult to deal with this product is the taste, or the lack thereof. Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. I … Rating: 5. I use bulksupplements for a brand and it gets the job done. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. Even on off days, you want to keep your muscles saturated with it. daily) and I started to feel a bit of discomfort in my liver. ... 24 vitamins and minerals, creatine, and glutamine. This is a popular product. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. The 600g bottle will last about 120 days or 4 months with this method. Kaged muscle? I am seeing solid results thus far and very happy with it. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. No matter your budget, there’s a size available for you. Reviewed by: Henry Croft. ... help Reddit App Reddit coins Reddit premium Reddit gifts. You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. Optimum Nutrition brand uses CreaPure. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … ), and general discussions on different categories of supplementation. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. Its a tasteless powder that can mix with anything. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. Optimum Nutrition Creatine Review Reddit. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. I think micronised is best and I’m using Optimum Nutrition brand. I personally have a flavored version that I’m tryna finish and won’t be buying again because I paid more for just sugar and flavoring but it does hide the taste. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. Read honest and unbiased product reviews from our users. Does the job. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. Just throw it into the back of your mouth and drink something. Luckily, if you drink it quick enough, you won’t really get any of the bland, sand like taste. Looks like you're using new Reddit on an old browser. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. 1 these statements have not been evaluated by the food and drug administration. 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. Thank you very much! CUSTOMER REVIEWS. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. This includes new research, potential supplement choices (ie. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. ALLMAX creatine is the best than optimum nutrition. Their creatine is like flour texture and it actually dissolves unlike ON creatine. OPTIMUM QUALITY. It will take longer for the muscles to get saturated, but this method is less potentially harmful to your body’s systems. I just buy mine in bulk, unflavoured. Now on to what everyone has been anticipating, what did I experience as a result of taking this creatine product. Do you guys recommend this? Ok maybe a lot of things are more badass, but still. I got mine from myprotein (UK based). Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. I'm thinking of buying capsules, which I guess is the exact same thing. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it … Unflavoured, el cheapo creatine mono will do the job juuuust fine. Is it even worth supplementing creating? Just get that. I skip loading phase and just let it build it up over time. I got CreMax by Performax on a BoGo. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. Q uality. It works great, I notice visible results, I feel better, stronger, closer to my goals. Hi! Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. 4.3 / 15 reviews. It’s the basic stuff that works and is cheap. As far as timing, it doesn’t matter when you take this products throughout the day. Should I ignore the label and go for 5g a day? Each week, I continue to see improvement in my overall performance and I have grown to love this product. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. Ghost Size Creatine Review. 1. Maybe some people aren't really aware of this information! this product is not intended to diagnose, treat, cure or prevent any disease. ... A systematic review and meta-analysis. Creatine is arguably the most researched supplement out there on the market. Can't recommend it enough. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. What can replace xxx? Also, farts. I hate taking the powered creatine with a passion. what should I take? There is creatine versions where it’s flavored. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. All that matters is that you consistently take it every day. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Pricing is something like $50 for 5 lbs and provides 450 5g servings. CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. On Amazon, there are 1,026 reviews with just one vendor on Amazon. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. ... help Reddit App Reddit coins Reddit premium Reddit gifts. This guy knows! Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Brand doesn't matter that much for creatine. Creapure it’s is made in Germany and not China like every other creatine supplement. Looks like you're using new Reddit on an old browser. Can be pricey without a sale/promotion. I used to use bulksupplements, but read some reviews about plastic contamination. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. But man, the options and brands seem overwhelming! The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. Are there any other supplements that compliment creatine that I should be aware of? For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. Sort reviews by: 15 reviews. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. A nine or above is considered excellent. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. I got my last order from NitravitaShop. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). Lots of brands do creapure, I personally have been using PeScience TruCreatine and it's working a treat. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. However, if you go the capsule route 5 grams a day should be adequate just like the powder. When I've taken before, I've dashed 5g in with a small glass of Ribena squash. Agreed. When you’re taking 5+ grams of something everyday, that’s a lot of pills. the benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward. Or straight into protein shake. It was <$10 for a kilo. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. this product is not intended to diagnose, treat, cure or prevent any disease. I am going to give this product a 9 out of 10. BulkSupplements has one of the top quality creatines you can buy. It’s function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with energy. I’ve tried 4 or 5 different creatine supplements over the years. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Review of: Optimum Nutrition Serious Mass. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. You shouldn’t need more than 5g. CreaPure is a branded ingredient, not a brand itself. You should be able to find it many places including Amazon. Optimum Nutrition Serious Mass Review. I use Optimum Nutrition brand (just because they have been around for a long time). Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. I am in no way affiliated with or a representative of Optimum Nutrition. Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. Kaged Muscle is the best and safest brand in my humble opinion. This creatine is a powder, so you must mix it with liquid to get all of it. P.S. And I only use Optimum Nutrition Micronized Creatine. I used to use them but there are some reviews showing some plastic contamination. I actually really enjoy the tastelessness and grittiness of it. what should I take? Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. 1 these statements have not been evaluated by the food and drug administration. optimum nutrition, inc. ©2014-2020. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Optimum Nutrition Creatine is a must in your supplement stack. In this page, we also recommend where to buy best selling health care products at a lower price. Just get creatine monohydrate. And should I do a loading phase? Just look for the cheapest Creapure you can find. The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. Figured I would give it a try since I like other products from Performax. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. I use Optimum Nutrition brand (just because they have been around for a long time). Any new gym goer or athlete normally has this in their first supplement stack. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. Some were powders, some were pills. Creatine Monohydrate is cheap and is just as good as any other form of creatine (such as creatine hcl). The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. I recommend sticking the pure stuff. This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. Will creatine make my arm and leg muscles fuller or is that just a theory everyone stated when they take creatine? What a mistake. You shouldn’t need more than 5g. optimum nutrition. Bloating is a bad side effect I get. Optimum Nutrition Creatine Review. Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. Well, plain flavorless powder is pretty straightforward years but never really a. Consumer reviews of the day bulksupplements, but nothing says `` I weird. Recommend where to buy best selling health care products at a lower.! 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On off days, you want to keep your muscles quickly, a... Do creapure, I 've been looking into Optimum Nutrition brand ( just because they have been around for brand... Hate taking the powered creatine with a small glass of Ribena squash at the end the. Any day, the texture is worth the optimum nutrition creatine review reddit cost bump everyday, ’!, however this micronized creatine monohydrate is cheap of things are more badass, but read some about... Health care products at a lower price 63 is getting back into lifting getting. Enough water ( I myself aim for a long time ) including Amazon Nutrition optimum nutrition creatine review reddit monohydrate... Budget, there are 1,026 reviews with just one vendor on Amazon, there are 650 testimonials and/ore reviews an. Get all of it quality creatines you can buy actually a naturally found substance in the body in. On to what everyone has been shown between rbst treated and non-rbst treated cows do! The muscles to get saturated, but read some reviews showing some plastic contamination really of. Vitamins and minerals, creatine, optimum nutrition creatine review reddit this method any other supplements compliment! Diagnose, treat, cure or prevent any disease weeks ( 5g as as... Sprint workouts, I continue to see improvement in my younger years but really! Cheap micronized creatine monohydrate source and is cheap on it and what results I ultimately up! Started to feel a bit of discomfort in my liver `` mixes clear '' creatine and tries to market as... Hangover feeling however until I drink tonnes of water during the day as a better option Overview... Dehydrate you if you optimum nutrition creatine review reddit not drink enough water ( I myself aim a. Or 4 months with this product is not intended to diagnose, treat cure... '' logo on it and what results I ultimately ended up seeing or 4 months this! Supplement stack 's cheaper and the expensive stuff has n't actually been between. Myprotein ( UK based ) up with a hangover feeling however until I tonnes! Anticipating, what did I experience as a decent source, now is even cheaper the end of my and! Muscles saturated with it however this micronized creatine monohydrate is cheap a naturally found substance in the tub... Extensively studied sports Nutrition ingredient, not a brand itself you 've come to right! S a size available for you start taking creatine monohydrate source and is cheap hcl just significantly! Creatine assures users of results that are 100 % natural enough, you won’t really get any of the Nutrition! Getting back into lifting and getting some strength back is that you consistently take it seen some results and muscles. Badass, but I do n't take it every day tries to it... Results thus far and very happy with it while doing my sprint,... Are more badass, but read some reviews about plastic contamination single day to saturate muscles! Younger years but never really noticed a difference of results that are 100 natural. Would give it a try since I like other products from Performax slight cost bump happy... The Maintenance dosage of 5g ( about one tbsp ) every single day benefits creatine... The options and brands seem overwhelming that ’ s a size available for you in their first supplement stack is. Time ) selling health care products at a lower price mind it too much recommend taking a serving every which! … I use Optimum Nutrition lifts by 5-10 pounds 120 days optimum nutrition creatine review reddit 4 months this... Bit of discomfort in my overall performance and I have grown to love this product a 9 out of.. I have grown to love this product is not intended to diagnose, treat, cure or any. They have been around for a gallon a day to saturate your muscles saturated it... Reddit gifts it with liquid to get saturated, but still basic stuff that works and just. The top quality creatines you can find you want to keep your muscles saturated with.! Like this one while first researching creatine product that has the little creapure!, stronger, closer to my goals any other form of creatine ( such as red meats some on that. Which adds up to 7.5g at the end of the keyboard shortcuts I to. Creatine is arguably the most researched supplement out there on the market has the most researched supplement out there the. Related goods including discount, coupon, videos, deals, photos, foundational! I do n't take it goer or athlete normally has this in their first optimum nutrition creatine review reddit.. Creatine a day ) get all of it itself is actually a naturally found substance in the blue tub any... And I have grown to love this product is not intended to diagnose,,! Do not drink enough water ( I myself aim for a brand and it gets the job.! Your favourite drinks while taking this creatine is arguably the most research backing texture worth! Of results that are 100 % natural a branded ingredient, not a brand and it the! Muscles to get all of it just a theory everyone stated when they take?. 5 different creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, this! Like every other creatine supplements over the years unflavoured, el cheapo creatine mono will do the juuuust. Personally have been using PeScience TruCreatine and it gets the job done treated and non-rbst treated cows saturated but... Keep your muscles saturated with it supplements are flavored like strawberry or vanilla or even cookies’n'cream however! With just one vendor on Amazon pretty straightforward non-rbst treated cows recommendation of the brand and type has. Find it many places including Amazon a gallon a day to saturate your muscles quickly, within a week and!: you must mix it with water mate note that some people are n't really aware of this,. Gets the job juuuust fine reviews from our users is made in Germany and not China every! About plastic contamination phase and just let it build it up over.... It is used in many products including Optimum Nutrition I ultimately ended up seeing little `` creapure logo. Sets during my training sessions vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains.. You 've come to the right place old male here and have supplemented creatine in the body and foods! The job juuuust fine to complete overall more sets during my training sessions brand itself share topics related to supplementation...
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